DIET DURING PREGNANCY
- You need to eat one extra meal a day during pregnancy.
- Take milk and dairy products like curd, buttermilk, paneer-these are rich in calcium, proteins and vitamins.
- Eat fresh/seasonal fruits and vegetables as these provide vitamins and iron. Cereals, whole grains and pulses are good sources of proteins.
- Green leafy vegetables are a rich source of iron and folic acid.
- A handful (45 grams) of nuts and at least two cups of daal provide daily requirement of proteins in vegetarians.
For non-vegetarians, meat, egg, chicken or fish are good sources of proteins, vitamins and iron. A well balanced diet consisting of a variety of food helps in the growth of the baby and prevents anaemia
RICH SOURCES OF IMPORTANT NUTRIENTS :
Iron : Green leafy vegetables, whole grains, cereals, dry fruits, nuts, meat, jaggary.
Calcium : Milk, milk products, sesame seeds, almonds, soya milk, turnip, egg.
Vitamins : Orange and dark green vegetables, citrus fruits, apple, tomato, amla, vegetables, meat, fish, eggs, sunlight, milk and milk products, soya products.
Proteins : Paneer, milk and other milk products, combined grains, seeds, nuts, egg, meat, poultry, soya beans.
Fats : Butter, ghee, oils, nuts.
Prefer using variety of local seasonal foods, vegetables and fruits being grown in and around your area
Maternity Hospital in Madurai | Madurai best IVF treatment center :
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