What is Fertility? It is the ability to have children. Which is the best time to get Pregnant? Fertility declines with increasing age of both partners. In women their chances of conception are decreased by half after 30 years. So to have children, younger the age of both partners, better the chances. What kind of diet and lifestyle should be followed while planning pregnancy? Both partners should have a body mass index of 20-25 kg/m2. Especially in women, very low BMI(very thin women) or very high BMI(Obese women) are associated with decreased fertility. Dist rich in vegetables, fruits, nuts like almonds and walnuts, pulses, legumes, millets like ragi, are essential. Non vegetarians can add milk, eggs & fish for protein. Physical activity (walking, cycling etc) for atleast an hour daily is advised. Folic acid supplementation is essential for all women regardless of age, even while planning conception as it prevents neural tube defects. Does drinking ...
Good work I love it
ReplyDeletehttps://health-tips--3.blogspot.com/?m=1
I love this 🙏❤️🙌👍
ReplyDeletehttps://health-tips--3.blogspot.com/?m=1
great info about i always came here to read your article best spa in delhi keep going guys you do great work to aware people .
ReplyDeleteinformative, thanks for the update health is important
ReplyDeletetop related your info website thank full to you and more info than more detail f the website...
ReplyDeletehttps://www.hotbirth.com/
one of the fastest ways to grow a new blog is to mention other sites with big audiences in your guest post appearances.
ReplyDeleteFor More information
thanks nice post
ReplyDeleteHealth
thanks nice post
ReplyDeleteHealth
I like your article! You brought so much information in such a simple way to understand.
ReplyDeleteThanks for the information
Thank u for all the wonderful information...great article, check my site https://beautypolicy.com/
ReplyDeletevery useful information
ReplyDeletehttps://www.ayushyaaclinic.com/blog/acupuncture-for-ivf