Diet and lifestyle should be followed while planning pregnancy

What kind of diet and lifestyle should be followed while planning pregnancy?

Diet for Pregnant Women

Both partners should have a body mass index of 20-25 kg/m2. Especially in women, very low BMI(very thin women) or very high BMI(Obese women) are associated with decreased fertility. Dist rich in vegetables, fruits, nuts like almonds and walnuts, pulses, legumes, millets like ragi, are essential. Non vegetarians can add milk, eggs & fish for protein. Physical activity (walking, cycling etc) for atleast an hour daily is advised. Folic acid supplementation is essential for all women regardless of age, even while planning conception as it prevents neural tube defects.

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