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Exercise Physical activity, meditation, yoga and more, can help decrease the effects of PCOS

 Title: Exercise, Meditation, Yoga, and More Can Help Decrease the Effects of PCOS



Polycystic Ovarian Syndrome (PCOS): Understanding the Condition :

PCOS is characterized by hormonal imbalance and elevated testosterone levels in women, leading to disrupted egg development and release. It can also hinder embryo implantation in the uterine lining, affecting fertility.

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Common Symptoms of PCOS:

  • Irregular periods
  • Excess male hormones
  • Weight gain
  • Unwanted hair growth
  • Thinning hair
  • Fertility issues
  • Persistent fatigue
  • Polycystic-appearing ovaries


Diverse PCOS Presentations:

Not all women display classic PCOS symptoms. Some may lack unwanted hair or weight problems, and not all have polycystic-appearing ovaries.


Weight Gain and PCOS:


Weight gain is a prevalent factor in PCOS, with 50% to 85% of women affected. Excess weight exacerbates PCOS symptoms and heightens health risks, impacting fertility.


Metabolic Dysfunction and Health Complications:

Overweight women with PCOS are prone to metabolic dysfunction, including insulin irregularities. Insulin resistance, a key factor, elevates risks of Type 2 diabetes, high blood pressure, and heart diseases.


Exercise and Lifestyle Changes:

Weight Reduction: 10% weight loss can restore ovulation and regular menstrual cycles.

Dietary Changes: A low-sugar diet aids weight loss and slows insulin resistance progression.

Exercise: Physical activity contributes to weight loss and improved insulin sensitivity.

Meditation and Yoga: Stress reduction through meditation and yoga positively impacts hormonal balance.


Conclusion:

PCOS's impact can be mitigated through lifestyle changes. Weight management, exercise, stress reduction, and a balanced diet are crucial in alleviating symptoms and enhancing overall well-being.

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